Oct
19
to Nov 10

UPCOMING LIBRARY TALKS

WORKING WITH PROCRASTINATION

Jane Sheppard Library - Oct 19th, 1-2pm

Oakwood Library - Oct 28th, 2-3pm

An interactive seminar on new discoveries about procrastination, mood and the emotional components of why we procrastinate

In this 1-hour talk, you will learn:

  • Three types of procrastination

  • Effects of procrastination on the body

  • Effective ways to address and move through procrastination

WORKING WITH DREAMS

Morningside Library - Oct 29th, 1-2pm

Gerrard Ashdale Library - Nov 10th, 6:30-7:30pm

In this interactive, 1-hour talk you will learn:

  • How dreams are significant in one’s life

  • Common dream symbols and their meanings

  • Ways to interact and work with your dreams

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Mental Health Empowerment Hour     TRANSFORM BAD STRESS TO GOOD STRESS
Jun
2
10:00 AM10:00

Mental Health Empowerment Hour TRANSFORM BAD STRESS TO GOOD STRESS

Discover the difference between Good & Bad stress. The impact of stress on the body and how it affects anxiety and panic attacks.

Become aware of how you hold stress in your body and your body's response to stress. Participate in a few exercises and discover techniques to help manage and relieve these feelings.

Specifically for women.

$10.00/seminar

Sign Up

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LIBRARY TALKS
Jan
9
to Jan 22

LIBRARY TALKS

Procrastination & Mood

Interactive Toronto Public Library seminars on new discoveries about procrastination, mood, the emotional components of why we procrastinate and easy to master techniques to get you unstuck and doing!. For more information click the picture.

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Holiday Specials
Nov
15
to Dec 15

Holiday Specials

May the giving begin with YOU!

The Holiday Season is often fraught with anxiety, stress and depression. There is pressure to get the right gifts and all the social invitations and family gatherings can be wonderful and wearing. Often after all the holiday cheer everyone is exhausted.

The best way to approach the Holiday season, is to ensure you are taking good care of yourself

When we are grounded life just flows better!

Gift yourself first, feel how wonderful you feel afterwards and then think how family and friends will enjoy the same gift!

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BAD STRESS TO GOOD STRESS
Feb
5
7:15 PM19:15

BAD STRESS TO GOOD STRESS

Discover the difference between Good & Bad stress. The impact of stress on the body and how it affects anxiety and panic attacks.

Become aware of how you hold stress in your body and your body's response to stress. Participate in a few exercises and discover techniques to help manage and relieve these feelings.

Seminar is on Tuesday, Feb. 5th at 7:30pm

$10.00/seminar

Sign Up

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May
10
7:00 PM19:00

Women: Learn The Secrets to Greater Self-Confidence

Do you often feel unheard, unseen, taken for granted?

-         Do you feel self-conscious and indecisive? 

In this Day-Long Workshop with other women, learn the skills to become self confident in all your interactions. 

Using many modalities such as movement, art expression, myth, expressive and grounding exercises  participants will gain a deeper understanding of themselves, how they are triggered, become overwhelmed and then have time to practice new ways of addressing challenging situations. 

Develop a presence of SELF CONFIDENCE that is SEEN, HEARD, RESPONDED TO AND SOUGHT AFTER!

WORKSHOP

Saturday, October 20, 2018, 10-5pm with lunch

Cost: $150.00    Limited to 10 participants.

Early Bird Special to Oct 1st: $125.00 with deposit of $50.00.

 

4-WEEK GROUP

Master your new Self Confidence!

In a safe, supportive and committed group of women, explore and address your weekly challenges around mastering your new Self Confidence.

Wednesdays Oct 24, 31, Nov 7, 14

6:30-8:30pm  

Cost:  $240.00

Early bird Special to October 1ST:   Workshop & Group $345.00

Facilitated by: Ann Schnurr, RP


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Power Lunch Recharge
May
1
to May 29

Power Lunch Recharge

  • Do you feel stuck in life?
  • Are you living to your full potential?
  • Do you wish you could be more assertive, confident and optimistic?
  • Do you experience 'mid-day slump'?

 

This 5 week series of  Relaxation and Visualization classes can address these issues and more and has a cumulative effect the more you do it! 

20 minutes of deep relaxation = 1 hr of deep sleep. 

Return to the rest of your day feeling well rested and positive!

 

Sign Up

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