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BAD STRESS TO GOOD STRESS

Ugly Stress

Ugly Stress

Bad Stress

Bad Stress

Learn what good and bad stress are and how stress affects Anxiety and Panic Attacks. Become aware of how you hold stress in your body and your body's response to stress. Participate in a few exercises and discover techniques to help manage and relieve these feelings.



$10.00 per class

Good Stress

Good Stress

Earlier Event: April 9
WORKING WITH YOUR 'GO TO EMOTION'
Later Event: May 7
PROCRASTINATION & MOOD