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BAD STRESS TO GOOD STRESS

 Ugly Stress

Ugly Stress

 Bad Stress

Bad Stress

Learn what good and bad stress are and how stress affects Anxiety and Panic Attacks. Become aware of how you hold stress in your body and your body's response to stress. Learn techniques and exercises to manage and relieve these feelings.

Session is on Tuesday, February 5th 7:30-8:30pm
$10.00 per class

 Good Stress

Good Stress

Earlier Event: October 20
Develop Greater Self Confidence!
Later Event: February 12
Working With Your 'Go To Emotion'.