In this engaging and insightful talk, we will:

• Identify different types of procrastination.

• Explore the underlying causes, psychological factors, and the physiology that contribute to procrastination

• New mind/body ways to get unstuck from procrastination.

  Attendees will gain a deeper understanding of how procrastination can hinder personal and professional growth, leading to increased stress and missed opportunities. They will leave the talk feeling empowered to move into action and attain accomplishment!