Stress isn’t just something to endure it’s energy waiting to be transformed. When we label it “negative,” we often try to push it away, but resistance only magnifies its weight.

What if, instead, we paused, noticed the tension, and asked: What is this energy trying to do for me?

Fear, frustration, overwhelm—they’re signals, not stop signs. By exploring and engaging stress in a new way, we can turn it into focus, creativity, or action.  It then becomes a catalyst rather than a burden. The same pressure that bends us can also forge strength and empowerment!

In this talk, you will learn:

• About different types of stress

• How stress affects the mind and body

• The 4 new R’s of learning

• Creative ways to transform stress into a powerful force!

Please register with the North York Central Library - Business, Science and Tehcnology Dept. North York Central Library Link