Relaxation & Visualization $50.00 (HST incld)
Relaxation & Visualization activates the parasympathetic nervous system which allows the body to deeply rest, rejuvenate and detox. The session is tailored to the individual and can be focused on over coming challenges, achieving goals and/or addressing health issues.
Working With Your ‘Go To Emotion” $60.00 (HST incld)
Are you aware of what mood or state you move to when stressed? Just think about some of the things you will be doing over the holiday season – Do you feel some stress? If so, you are already embodying the experience!
Working with your “Go To Emotion” will help you move from reaction to response to resolve in these situations. Using a combination of cognitive understanding and body awareness you will become attuned to when you are moving into a reactionary state and strategies to remain grounded allowing you to affect positive change.
Acupressure Foot Massage $40.00 (HST incld)
This foot massage promotes relaxation, blood circulation. It helps the body detoxify and increases metabolism and energy. After the session you will feel calm and relaxed.