In this presentation, we will explore the difference between positive (good) and negative (bad) stress, examining how each can influence your overall well-being and performance. You’ll gain a deeper understanding of how stress affects the body and mind, from subtle physical changes to emotional and cognitive impacts. Together, we’ll discuss practical strategies and proven techniques to manage stress and reduce anxiety, helping you stay centered, calm, and resilient. By remaining grounded, you’ll be better equipped to think clearly, adapt to challenges, and discover creative solutions in moments of pressure.