Discover the difference between Good & Bad stress. The impact of stress on the body and how it affects anxiety and panic attacks.
Become aware of how you hold stress in your body and your body's response to stress. Participate in a few exercises and discover techniques to help manage and relieve these feelings.
An inter-active evening working with several techniques of emotional bodywork. Become aware of how your emotions speak through your body.
Discover how becoming more emotionally aware of your body can have positive affect in all your relationships!