As the saying goes, “Many roads lead to Rome.” Creating desired change in your life may require that you begin with smaller and different issues, which then provide the foundation to achieve your end goal.

If you always do what you have always done…

Turning a blind eye is short-term relief for long-term mental health challenges.

Muse, Siren and Echo and their influence on challenges of depression, anxiety, and anger.

During the Holiday Season people experience heightened Anxiety and Depression. This year, with COVID, it is even more so.

Let’s begin the 12 Days of Christmas with …

Do you remember getting your first pair of glasses and how the world was suddenly brighter and objects were clear and crisp…

In this post I review many ways to mentally and physically work with high levels of stress, such that we are experiencing with the COVID-19 outbreak, and optimize good health to over come life’s BIG CHALLENGES!

It is tradition to ring in the New Year with resolutions. Though you can make a resolution at any time.. 

"What we call the beginning is often the end,
and to make an end is to make a beginning. 
The end is where we start from."
T. S. Elliot  "Little Giddings". 

In making new goals and plans have you reckoned with "the end" that you are making? 

“What was that dream all about? Oh my gosh, I dreamt about what…..!”

In this blog I review several ways to work with dreams and the importance of dream imagery on our life.

Do we take better care of our cell phones than ourselves?

A beautiful poem of how our bodily feelings are messengers with good news, as disturbing as they can be at times.

This blog will review individual therapy and group therapy to give you the tools to assess what is right for you!

if you experience anxiety you probably are challenged by depression too.

Did you know that you think 80-90,000 thoughts in one day!

Did you know that of those 80-90,00 thoughts 90% are the same thoughts you had yesterday and that 80-90% are negative thoughts!

These are pretty alarming stats and are real eye openers when it comes to addressing how we are feeling….

Depression is defined as a persistent feeling of sadness, hoplessness and a lack of interest in activities once enjoyed.

Did you know that 30% of people struggling with depression do not have postive results from drug therapy? ….