Turning A Blind Eye: Mental Health Consequences
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Turning a blind eye is short-term relief for long-term mental health challenges.
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“Don’t be afraid to give up the good and go for the GREAT.”
Muse, Siren and Echo - How They Influence Our Feeling State
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Muse, Siren and Echo and their influence on challenges of depression, anxiety, and anger.
Read MoreThe 12 Days of Christmas!
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During the Holiday Season people experience heightened Anxiety and Depression. This year, with COVID, it is even more so.
Let’s begin the 12 Days of Christmas with …
Read MoreSeeing Life In A Whole New Way!
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Do you remember getting your first pair of glasses and how the world was suddenly brighter and objects were clear and crisp…
Read MoreMental & Physical Health Tips, COVID-19 and more
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In this post I review many ways to mentally and physically work with high levels of stress, such that we are experiencing with the COVID-19 outbreak, and optimize good health to over come life’s BIG CHALLENGES!
Read MoreResolutions and Transformations
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It is tradition to ring in the New Year with resolutions. Though you can make a resolution at any time..
"What we call the beginning is often the end,
and to make an end is to make a beginning.
The end is where we start from."
T. S. Elliot "Little Giddings".
In making new goals and plans have you reckoned with "the end" that you are making?
To Dream The Impossible Dream
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“What was that dream all about? Oh my gosh, I dreamt about what…..!”
In this blog I review several ways to work with dreams and the importance of dream imagery on our life.
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Felt Sense Prayer
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A beautiful poem of how our bodily feelings are messengers with good news, as disturbing as they can be at times.
Read MoreWhere To Begin ... Individual or Group Therapy?
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This blog will review individual therapy and group therapy to give you the tools to assess what is right for you!
Read MoreWhy Depression And Anxiety Are Often Two Sides Of The Same Coin.
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if you experience anxiety you probably are challenged by depression too.
Read MoreThe Power of Words and Thoughts
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Did you know that you think 80-90,000 thoughts in one day!
Did you know that of those 80-90,00 thoughts 90% are the same thoughts you had yesterday and that 80-90% are negative thoughts!
These are pretty alarming stats and are real eye openers when it comes to addressing how we are feeling….
Read MoreEngaging Your Depression and New Approaches
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Depression is defined as a persistent feeling of sadness, hoplessness and a lack of interest in activities once enjoyed.
Did you know that 30% of people struggling with depression do not have postive results from drug therapy? ….
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