if you experience anxiety you probably are challenged by depression too.Read More
Did you know that you think 80-90,000 thoughts in one day!
Did you know that of those 80-90,00 thoughts 90% are the same thoughts you had yesterday and that 80-90% are negative thoughts!
These are pretty alarming stats and are real eye openers when it comes to addressing how we are feeling….Read More
Depression is defined as a persistent feeling of sadness, hoplessness and a lack of interest in activities once enjoyed.
Did you know that 30% of people struggling with depression do not have postive results from drug therapy? ….Read More