Professional, effective and affordable psychotherapy, so you can live a happier, more fulfilling life.
My role as therapist is to assist my clients to see, understand and release that which binds them from living a more fulfilling life.
A Note from Ann:
Acknowledging within yourself that life can be better and beginning to source a therapist to assist you in this journey is a very life affirming action. In just this action alone, you may become aware of subtle changes occurring in your life or that you are dreaming more.
Please take some time to review my website so that you can get a better sense of my approaches and what I can offer you in your journey.
Attending a therapy session is not a weakness – it’s a strength! I know this from that which I witness in my clients on a daily basis. For me, there is no better feeling than when I work with clients and they begin to get their "AHa" of deep understanding of themselves and their challenges and change begins to flourish in their lives.
Ann Schnurr is approved provider with Green Shield Insurance.
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Depression, anxiety, anger issues, chronic illness, stress, personal relationships, workplace dynamics
In a safe, therapeutic environment, you are invited to explore your concerns and worries. Through discussion, the review of your personal history, strategies, self-affirmations, relaxation & visualization, dream work and body movement/exercises, I will help you ...
The onset of depression is often very gradual and can become a chronic lacklustre way of living or one day it can become overwhelming and perhaps just as paralyzing as a panic attack. This is why depression and anxiety are often put together. In the depressive state one feels the lack of ...
If anxiety goes unchecked it can produce panic attacks It has been found that if a person suffers from anxiety they may also have challenges with depression. This is because anxiety and depression, like many emotional challenges, have similarities. Anxiety keeps the person ...
In Collaboration with the supervisor, the therapist is offered a safe place to monitor their safe and effective use of self in the therapeutic relationship with their client(s), review difficulties, assess their own self-care and be affirmed. Addressing a “rupture” in the therapeutic relationship is often a “gift” of true therapy, for it is here that the therapist ...
A sabbatical is a period of time which is set away from everyday life, responsibilities and stressors to bring rest and rejuvenation into our being. Today, many people refer to this as a vacation, but the two are very different ...
Discover the difference between Good & Bad stress. The impact of stress on the body and how it affects anxiety and panic attacks.
Become aware of how you hold stress in your body and your body's response to stress. Participate in a few exercises and discover techniques to help manage and relieve these feelings.
An inter-active evening working with several techniques of emotional bodywork. Become aware of how your emotions speak through your body.
Discover how becoming more emotionally aware of your body can have positive affect in all your relationships!