Professional, effective and affordable psychotherapy, so you can live a happier, more fulfilling life.
My role as therapist is to assist my clients to see, understand and release that which binds them from living a more fulfilling life.
A Note from Ann:
Acknowledging within yourself that life can be better and beginning to source a therapist to assist you in this journey is a very life affirming action. In just this action alone, you may become aware of subtle changes occurring in your life or that you are dreaming more.
Please take some time to review my website so that you can get a better sense of my approaches and what I can offer you in your journey.
Attending a therapy session is not a weakness – it’s a strength! I know this from that which I witness in my clients on a daily basis. For me, there is no better feeling than when I work with clients and they begin to get their "AHa" of deep understanding of themselves and their challenges and change begins to flourish in their lives.
Ann Schnurr is registered with Green Shield Insurance and is an approved provider for registered psychotherapy services.
Depression, anxiety, anger issues, chronic illness, stress, personal relationships, workplace dynamics
In a safe, therapeutic environment, you are invited to explore your concerns and worries. Through discussion, the review of your personal history, strategies, self-affirmations, relaxation & visualization, dream work and body movement/exercises, I will help you ...
The onset of depression is often very gradual and can become a chronic lacklustre way of living or one day it can become overwhelming and perhaps just as paralyzing as a panic attack. This is why depression and anxiety are often put together. In the depressive state one feels the lack of ...
If anxiety goes unchecked it can produce panic attacks It has been found that if a person suffers from anxiety they may also have challenges with depression. This is because anxiety and depression, like many emotional challenges, have similarities. Anxiety keeps the person ...
In Collaboration with the supervisor, the therapist is offered a safe place to monitor their safe and effective use of self in the therapeutic relationship with their client(s), review difficulties, assess their own self-care and be affirmed. Addressing a “rupture” in the therapeutic relationship is often a “gift” of true therapy, for it is here that the therapist ...
A sabbatical is a period of time which is set away from everyday life, responsibilities and stressors to bring rest and rejuvenation into our being. Today, many people refer to this as a vacation, but the two are very different ...
Learn what good and bad stress are and how stress affects Anxiety and Panic Attacks. Become aware of how you hold stress in your body and your body's response to stress. Learn techniques and exercises to manage and relieve these feelings.
Session is on Thursday, October 11th, 7:00-8:00pm
- Do you often feel unheard, unseen, taken for granted?
- Do you feel self-conscious and indecisive?
In this Day-Long Workshop with other women, learn the skills to become self confident in all your interactions.
Using many modalities such as movement, art expression, myth, expressive and grounding exercises participants will gain a deeper understanding of themselves, how they are triggered, become overwhelmed and then have time to practice new ways of addressing challenging situations.
Develop a presence of SELF CONFIDENCE that is SEEN, HEARD, RESPONDED TO AND SOUGHT AFTER!
Saturday, October 20, 2018, 10-5pm with lunch
Cost: $150.00 Limited to 10 participants.
**Early Bird Special to Oct 1st $125.00 with deposit of $50.00.
Master your new Self-Confidence!
In a safe, supportive and committed group of women, explore and address your weekly challenges around mastering your new Self Confidence.
Wednesdays Oct 24, 31, Nov 7, 14
6:30-8:30pm Cost: $240.00
**Early Bird Special to October 1ST: Workshop & Group $345.00 with $100.00 deposit.
Facilitated by: Ann Schnurr, RP