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Relaxation & Visualization Sessions - A Holiday Reset


  • The Centre for Psychotherapy and Emotional Bodywork 344 Bloor St. W # 610 Toronto, ON M5S 1W9 Canada (map)

The holiday season is joyful - but it can also leave you feeling exhausted, overstimulated, and in need of a reset. This gentle online session is designed to help you unwind, release tension, ground, and reconnect with yourself.

Each session will offer:

  • Guided relaxation to calm your nervous system

  • Restorative visualization to clear mental clutter

  • Simple grounding practices you can use anytime

  • A quiet space to breathe, pause, and replenish

  • A time to share your experience, if you wish.

✨ Perfect for anyone feeling drained, overwhelmed, or simply needing a moment of deep rest after the Holidays

The sessions run every Tuesday from 10-11:30am.    January 6th - 27, 2026.

Book all 4 sessions by December 15, 2025, and get a 20% discount.

Book 4 sessions for $100.00 Single sessions are $30.00 ea.  

Give yourself the gift of replenishment.
You deserve to feel restored.

🕊️ Reserve your spot today! EVENTBRITE

Start the New Year feeling grounded, refreshed, and renewed.