Annie Dillard, American author said, “How we spend our days is, of course, is how we spend our lives.”

It is estimated that the average person will spend about 90,000 hours at work over their lifetime!

Providing a workplace that develops and nurtures employees both personally and professionally results in a vibrant business environment where both the employees and the business can prosper immensely!

Businesses lose staggering amounts of revenue every year due to sick days, “presenteeism”, procrastination, anxiety and depression.

Often many employees are not aware of the extent to which they are struggling or that they can live a more fulfilled life and so may not engage Employee Assistant programs and other company benefits.

I offer safe and thought-provoking seminars that engage employees to reflect and explore growth potential in their lives.

The seminars engage the mind/body relationship with both information and body exercises so that employees can gain a “felt sense” of how they embody various issues on a daily basis. Employees gain insight on how to become more self-aware, they experience new techniques to address their challenges so they can move from Reaction into Response that allows for Resolve in their challenges.

Available Corporate Seminars

Educating, Engaging and Enriching Employees’ Lives

Anxiety & Stress 101

Defining anxiety & stress, the effect on the body, how to change bad stress to good stress, assessing one’s anxiety & stress levels, Stress busting techniques!

Deconstructing Depression

Defining depression, looking at depression from a an embodied perspective, what makes up depression, the effect of depression on the body, assessing one’s depression, how to engage depression to find the light.

Procrastination & Mood

What is procrastination, the types of procrastinators, affect on society, how procrastination is linked to our feeling state, clinical findings on the brain and procrastination and new ways to overcome procrastination to move into action, resolve and results!

Relaxation & Visualization

Introduction to the session with 40 minutes of relaxation and visualization for employees to rest, digest and rejuvenate!

Working With The “Go To Emotion”

Defining what a “Go To Emotion” is, the difference between an emotion and state, what drives us into this state, and effective ways to move from reaction to response to better self-regulation!

Working With The Emotional Body

Definition of the emotional body, body structures, and feelings, what feelings are speaking through pain and illness, exercises to engage the felt sense of the body.

Workplace Conflict Resolution

Techniques for employees to manage their own reactions to workplace conflicts. Explore how various feelings manifest in workplace conflict and dialogue techniques that can bring forth resolution.

*Seminars run 1 -1.5 hours in length.
**Seminars can be developed to suite your corporate needs
***1/2 day and full-day workshops are available