Online Psychotherapy has arrived!
Given the many challenges we face today, CPEB is now able to offer online psychotherapy.
At CPEB we …Read More
In a safe, therapeutic environment, you are invited to explore your concerns and worries. Through discussion, the review of your personal history, strategies, self-affirmations, relaxation & visualization, dream work and body movement/exercises, I will help you ...Read More
The onset of depression is often very gradual and can become a chronic lacklustre way of living or one day it can become overwhelming and perhaps just as paralyzing as a panic attack. This is why depression and anxiety are often put together. In the depressive state one feels the lack of ...Read More
If anxiety goes unchecked it can produce panic attacks It has been found that if a person suffers from anxiety they may also have challenges with depression. This is because anxiety and depression, like many emotional challenges, have similarities. Anxiety keeps the person ...Read More
In Collaboration with the supervisor, the therapist is offered a safe place to monitor their safe and effective use of self in the therapeutic relationship with their client(s), review difficulties, assess their own self-care and be affirmed. Addressing a “rupture” in the therapeutic relationship is often a “gift” of true therapy, for it is here that the therapist ...Read More
A sabbatical is a period of time which is set away from everyday life, responsibilities and stressors to bring rest and rejuvenation into our being. Today, many people refer to this as a vacation, but the two are very different ...Read More