Ugly Stress
Bad Stress
Discover the difference between Good & Bad stress. The impact of stress on the body and how it affects anxiety and panic attacks.
Become aware of how you hold stress in your body and your body's response to stress. Participate in a few exercises and discover techniques to help manage and relieve these feelings.
Register through Eventbrite:
https://www.eventbrite.ca/e/mental-health-empowerment-hour-transform-bad-stress-to-good-stress-tickets-152582822329
Good Stress
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