The Good, The Bad & The Ugly of Stress and Anxiety
Oct
11
7:00 PM19:00

The Good, The Bad & The Ugly of Stress and Anxiety

Learn what good and bad stress are and how stress affects Anxiety and Panic Attacks. Become aware of how you hold stress in your body and your body's response to stress. Learn techniques and exercises to manage and relieve these feelings.

Session is on Thursday, October 11th, 7:00-8:00pm

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Women:  Learn The Secrets For Greater Self-Confidence!
Oct
20
10:00 AM10:00

Women: Learn The Secrets For Greater Self-Confidence!

-         Do you often feel unheard, unseen, taken for granted?

-         Do you feel self-conscious and indecisive?

 

In this Day-Long Workshop with other women, learn the skills to become self confident in all your interactions.   

Using many modalities such as movement, art expression, myth, expressive and grounding exercises  participants will gain a deeper understanding of themselves, how they are triggered, become overwhelmed and then have time to practice new ways of addressing challenging situations. 

Develop a presence of SELF CONFIDENCE that is SEEN, HEARD, RESPONDED TO AND SOUGHT AFTER!

WORKSHOP:

Saturday, October 20, 2018, 10-5pm with lunch

Cost: $150.00    Limited to 10 participants.

**Early Bird Special to Oct 1st $125.00 with deposit of $50.00.

 

4-WEEK GROUP:

Master your new Self-Confidence!

In a safe, supportive and committed group of women, explore and address your weekly challenges around mastering your new Self Confidence.

 Wednesdays Oct 24, 31, Nov 7, 14

6:30-8:30pm   Cost:  $240.00

**Early Bird Special to October 1ST: Workshop & Group $345.00 with $100.00 deposit.

 

 Facilitated by: Ann Schnurr, RP

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Stop Procrastinating!
May
10
7:00 PM19:00

Stop Procrastinating!

Stop Procrastinating!

  • Do you easily get distracted?

  • Do you have a long list of ‘To Do’ tasks?

  • Are you experiencing depression, anxiety or lethargy?

  • Do you wish for more in your life, but just can’t seem to make it happen?

    Come Learn:

  • Why you procrastinate

  • The effects of procrastination on your whole being

  • 7 ways to over come procrastination

    This seminar runs Thursday, May 10th from 7:00-8:00pm

    Go to the Contact Page to register.

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May
10
7:00 PM19:00

Women: Learn The Secrets to Greater Self-Confidence

Do you often feel unheard, unseen, taken for granted?

-         Do you feel self-conscious and indecisive? 

In this Day-Long Workshop with other women, learn the skills to become self confident in all your interactions. 

Using many modalities such as movement, art expression, myth, expressive and grounding exercises  participants will gain a deeper understanding of themselves, how they are triggered, become overwhelmed and then have time to practice new ways of addressing challenging situations. 

Develop a presence of SELF CONFIDENCE that is SEEN, HEARD, RESPONDED TO AND SOUGHT AFTER!

WORKSHOP

Saturday, October 20, 2018, 10-5pm with lunch

Cost: $150.00    Limited to 10 participants.

Early Bird Special to Oct 1st: $125.00 with deposit of $50.00.

 

4-WEEK GROUP

Master your new Self Confidence!

In a safe, supportive and committed group of women, explore and address your weekly challenges around mastering your new Self Confidence.

Wednesdays Oct 24, 31, Nov 7, 14

6:30-8:30pm  

Cost:  $240.00

Early bird Special to October 1ST:   Workshop & Group $345.00

Facilitated by: Ann Schnurr, RP


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Power Lunch Recharge
May
1
to May 29

Power Lunch Recharge

  • Do you feel stuck in life?
  • Are you living to your full potential?
  • Do you wish you could be more assertive, confident and optimistic?
  • Do you experience 'mid-day slump'?

 

This 5 week series of  Relaxation and Visualization classes can address these issues and more and has a cumulative effect the more you do it! 

20 minutes of deep relaxation = 1 hr of deep sleep. 

Return to the rest of your day feeling well rested and positive!

 

Sign Up

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