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The Good, The Bad & The Ugly of Stress and Anxiety

 Good Stress

Good Stress

 Bad Stress

Bad Stress

 Ugly Stress

Ugly Stress

Learn what good and bad stress are and how stress affects Anxiety and Panic Attacks. Become aware of how you hold stress in your body and your body's response to stress. Learn techniques and exercises to manage and relieve these feelings.

Session is on Thursday, October 11th, 7:00-8:00pm
$10.00 per class